If you are planning a long road trip, you should plan things in advance. It’s not totally about packing your bags. It can be about some steps to make you comfortable throughout the journey. It’s a simple preplan that can be done. Sometimes you may go sick during the drive, so some precaution can be planned using a perfect plan.
Get to know the importance having a comfortable trip
This time, we mean fuel for you, not your car. Carrying along a variety of vitamin-packed, healthy foods will allow you to get by on smaller snacks throughout the long drive while skipping the fast-food stops. “To stay alert, carrots and almonds are my favorites,” says blogger and travel expert Gretchen Breuner from TheRoadScholarz.com.
Plan your stops
One of the most crucial tips for long road trips is to get out of your car and stretch your legs every two hours or so, our experts suggest. Plan these stops into your long distance drive, whether they fall at mealtimes or can be timed to let you view interesting places.
Sit up straight
Make sure your seat is adjusted properly for your body, tilted for maximum blood flow. If you feel a driving “trance” coming on, sit up. “Take a deep breath and scan your body for tension,” says yoga teacher and wellness specialist Elaine Masters, of DrivetimeYoga.com. “If your right hip is feeling sore, for example, lean to the other side.”
The repetitive process increases circulation and alertness. “You don’t need the sugary kind to get the desired effect,” says Breus, who is a fellow of The American Academy of Sleep Medicine and author of Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health.
Stock your sleep time
Think about exhaustion before you begin your journey, not after. Get at least seven hours of sleep for two consecutive nights before the road trip to build up your energy reserves. “Also, try to avoid driving between 1 and 3 p.m., when the body’s temperature is lower and people are naturally drowsy,” says Dr. Michael Breus, a.k.a. “The Sleep Doctor.”
Use good scents
During long-distance driving, Breus also recommends keeping a source of peppermint scent nearby. When you feel you need a boost, take a sniff. “It’s a pleasant, all-natural pick-me-up that has been shown to reduce fatigue and increase alertness,” he says.
Keep the water supply well-stocked for maximum energy. “A possible downside of this, of course, is that you’ll need to make more bathroom stops,” says Breuner, who traveled to 19 states with her family in an RV in three months. To learn more about items to stock your car with, check out this list of 5 must-have emergency items.
Treat yourself to some sounds
Books on tape help keep the brain active, without creating a dangerous distraction. Breus recommends listening to humorous books or even comedy CDs. “Laughing,” he says, “will keep you awake.”
Keep passengers entertained
Long drives—especially with kids—can often lead to bickering. That kind of aggravation leads to driver fatigue. So make sure children are entertained with books, puzzles, and other time-killing diversions. On the flip side, games such as “find the license plate” are great for keeping everyone engaged with one another.
These tips for long drives can help keep you and your car protected on the road. For more defensive driving tips, check out these 9 safe driving habits you should know.
In addition to safe driving habits, your insurance policy is key to protecting you while driving. Learn more about Nationwide’s auto insurance coverage, including our 24/7 Roadside Assistance option.